Jouw rouwreis
Jouw Rouwreis is een praktische rouwgids die je stap voor stap ondersteunt in de kwetsbare periode. Het boek combineert dagboekvragen, inspirerende spreuken, affirmaties en eenvoudige lichaams- en ademhalingsoefeningen. Zo ontstaat een veilige ruimte waarin je emoties mag voelen, betekenis kunt vinden en langzaam weer vertrouwen opbouwt. Deze gids is geen kant-en-klaar antwoord, maar een betrokken vriend die met je meeloopt, op jouw tempo.
De reflectievragen richten zich op wat er zich in jou afspeelt: wat je mist, waar je kracht vindt en welke rituelen helpen. Korte invulmomenten wisselen langere schrijfopdrachten af, passend bij jou.
De spreuken en affirmaties geven houvast zonder te overschreeuwen: woorden die je mag aannemen of laten liggen. De oefeningen zijn eenvoudig en effectief. Elke oefening is praktisch beschreven en afgestemd op het rouwproces.
Ik wil het fysieke boek
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Voor de Rouwende
Het geeft structuur in een tijd waarin alles chaotisch voelt. Het normaliseert emoties en geeft elke dag een klein steuntje in de rug.
Voor de omgeving
Het is een waardevol troost geschenk omdat het voor langere tijd steun biedt. Jij kan hiermee het verschil maken voor de rouwende.
Voor professionals
Uitvaartbegeleiders, coaches en therapeuten kunnen het inzetten als praktisch hulpmiddel in hun werk met nabestaanden.
Voor de samenleving
Rouw is vaak eenzaam en onderbelicht. Dit boekje verlaagt de drempel om er bewust mee om te gaan.
Wil je ondersteuning bij rouw?
Ik snap het!
Na het plotselinge verlies van mijn vader heb ik me suf gegoogled. Ik wilde "goed" rouwen, maar wist niet hoe. En eerlijk, op het internet werd ik er niet wijzer van. Om die reden heb ik me laten omscholen tot rouwtherapeut en heb ik van alles rondom het thema rouw ontwikkeld, zo ook deze gids en een mooie online cursus over rouw.
Ik zie mezelf nog steeds staan met de tiende bos bloemen in mijn handen. Heel lief en attent, maar alle vazen, waterkannen en wat er maar voor door kon gaan stonden al vol. Ik had ook geen plek meer om de bos neer te zetten. Met andere woorden, ondanks de goede intentie, had de zoveelste bos bloemen niet het effect dat ze hadden moeten hebben.
En precies daarom heb ik de rouwgids ontwikkeld, het perfecte geschenk aan iemand die een dierbare verloren is. Deze gids biedt emotionele steun en praktische handvatten tijdens het rouwproces. Er staat informatie in over de taken van rouw, de rouwende krijgt inzicht in de emoties en leert om te gaan met het verlies.
Bloemen verwelken en zijn daar mee tijdelijk van aard. Deze rouwgids biedt blijvende steun. Wat mij betreft heel waardevol.
Koop de Gids hier
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Een super fijn boekje
Jouw Rouwreis bood me troost tijdens de donkere dagen. De oefeningen en schrijfruimte hielpen me begrijpen hoe rouw kan zijn en mijn verlies een plek te geven. Ik heb ook de wensen die mensen op de rouwkaarten hadden geschreven in het boekje gezet, zo heb ik alles bij elkaar staan, dat voelt goed.
Sophie Vermeulen
Over mij - Manon
Ik ben Manon, ervaringsdeskundige en specialist in rouwverwerking en emotioneel herstel. Met mijn holistische aanpak help ik mensen om emotionele blokkades te doorbreken en opnieuw contact te maken met hunzelf.
Mijn werk combineert rouwverwerking, adem- en lichaamswerk en persoonlijke begeleiding. Ik geloof er in dat het zetten van kleine stappen veel meer effect heeft dan grote stappen, snel thuis. Deze gids is daar het voorbeeld van, iedere dag 5 minuten de tijd nemen voor je rouwproces heeft veel meer impact dan alles in één keer proberen te doen.
Jouw rouwreis gids
Een praktische rouwgids met dagboekvragen, spreuken, affirmaties en oefeningen voor rust, draagkracht en betekenis. Stap voor stap, in je eigen tempo.
Jouw Rouwreis
Het is een compact en liefdevol vormgegeven dagboek dat rouwenden dagelijks begeleidt. Het combineert uitleg over het rouwproces met inspirerende spreuken, affirmaties, oefeningen en reflectievragen. Door schrijfruimte en creatieve opdrachten wordt de lezer uitgenodigd om gevoelens te uiten en troost te vinden. De gids biedt overzicht, rust en houvast gedurende een emotioneel zware periode.
Jouw rouwreis
Bestel nu de fysieke versie
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